Top 10 Super foods effective for Weight Loss If you have not interest in dieting, like most of people, and also you have no time to go to the regularly, a few selected food choices could also helpful to move your scale in the same direction as required and would hardly have to break sweat. Some of the foods can also help you slim down or effective for you to maintain a … [Read more...] about Top 10 Super foods effective for Weight Loss
Weight Lose
Following a proper Cardio Plan for Weight Loss
Following a proper Cardio Plan for Weight Loss.If your goal is permanent towards fat loss, you have to burn enough calories to make a significant impact on body. Here's why: In order to lose a pound in one week, you have to create a 3,500-calorie deficit; in other words, you have to burn off 3,500 more calories than you eat per day.A 30-minute power walk on flat ground burns … [Read more...] about Following a proper Cardio Plan for Weight Loss
Balanced Diet For Weight Loss
Balanced Diet For Weight Loss : Energy not used is converted into fat and then stored We eat not only because we enjoy our food, but because food provides the necessary fuel for the working of our bodies: it supplies material for growth and repair of body tissues, it provides heat and energy, and it supplies materials needed to regulate body development and to maintain a … [Read more...] about Balanced Diet For Weight Loss
Top 7 Best Yoga Poses for Weight Loss
Top 7 Best Yoga Poses for Weight Loss. Yoga is the way to connect with the soul and bring about harmony between the body and the mind. It is the holistic way of maintaining and healing overall health. But when it comes to weight loss with the help of exercise, the image of vigorous jogging, running, cycling and jumping comes to our mind and most of us cannot relate yoga with … [Read more...] about Top 7 Best Yoga Poses for Weight Loss
How to do Surya Namaskar (Sun Salutation)
How to do Surya Namaskar (Sun Salutation). Without the sun, we can't imagine life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of giving respect or expressing gratitude to the sun which is the source of all forms of life on the earth. Symbolically, the sun becomes our main source of energy as well. About the history of this technique, it has … [Read more...] about How to do Surya Namaskar (Sun Salutation)