In India since winter has arrived by entering the November month, Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food preferences. Everyone should keep precaution for health so that you could be healthy and continue with daily routine. As winter season start, some health problems also start spread their arms like cold & cough, indigestion, viral fever etc. So more you will be healthy less u will suffer from any kind of illness. Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars. Here are 6 of the healthiest winter foods you should be eating. Top foods for winter.
Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-healthy perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, a serious condition in which the heart’s oxygen supply is compromised because the arteries leading to it are blocked.
Broccoli and cauliflower
Aside from getting the flu shot and washing your hands regularly, these dark leaf vegetables may be work for you as shield against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is associated with enhanced immune functions. If you can’t find fresh versions, don’t fret – frozen broccoli and cauliflower are just as nutritious.
Local produce vegetables can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can get the benefits. Roast carrots for boost of beta-carotene, or boil turnips for vitamins C and A.
Soup is winter’s perfect food —either veg soup or non-veg soup. as long as you hold the cream, salt and vegetables or chicken . Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don’t have any recipes handy. Try our soup recipes.
Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal contains both calcium and potassium, which according to Bernice, are known to reduce blood pressure numbers. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health).There is many flavored oatmeal is available in market, although it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.
Dry fruits are winter’s perfect food and regular use to dry fruits for good health. Dry fruits are rich sources of proteins and minerals. Dry fruits are really expensive and are regarded as delicacies but the health benefits that they possess make them worth their price. Dates are warm in nature and are highly recommended in the winter months. Not only are they a good source of, iron, fiber, calcium, vitamins C and B3, and magnesium, they are also a good source of energy.