Natural Remedies for Mouth ulcers: Oral Ulcers are quite common and irritating. These painful, open sores are white in color, surrounded by an inflamed red border. More often than not, they appear on the inside of the cheeks, lips, under the tongue, and on the floor of the mouth. They can be caused by a number of factors like food triggers, constipation, hereditary factors, hormonal changes, excess acidity, accidental cheek bites, stress, and deficiencies of vitamin B complex, vitamin C, iron, or other nutrients.
Painful, annoying mouth ulcers can pop up anytime, usually during periods of stress or illness. Luckily, it’s pretty simple to get rid of them on your own, using a number of home remedies. But if the ulcers are really stubborn, you can always seek medical treatment.
Here are Natural Remedies for Mouth Ulcers tips.
Dry coconut, coconut oil and coconut water are three products of the coconut tree that are very useful in treating mouth ulcers.
Drinking tender coconut water helps to cool the body.
Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster.
Basil leaves speed up the healing process for mouth ulcers. Furthermore, they have antibacterial, antifungal, and antiviral properties.
Wash four or five basil leaves thoroughly.
Chew them and sip a little water afterwards.
Do this twice a day, in the morning and evening.
Ice is an effective home remedy to numb the pain of mouth ulcers. It is particularly helpful when you apply ice on the affected area as soon as you experience symptoms, like a tingling and burning sensation, before the shallow ulceration appears.
Carry around a cup of chips, if you can. Keep them in a coffee thermos or a Styrofoam cup to prevent rapid melting, and use them throughout the day.
Drink cold water. If ice chips are too cold for you, try to at least drink cool water throughout the day.
Baking soda, also called sodium bicarbonate, helps treat mouth ulcers. It is especially helpful for those caused by acidic foods or drinks as baking soda helps neutralize acid. It will also reduce inflammation and remove germs and bacteria. Be aware that it may cause a burning sensation.
Mix 1/4 of a teaspoon of baking soda with a freshly cut lemon; squeeze all the juice out, into the baking powder.
Add a tablespoon of cold water and half a teaspoon of honey.
Finally, mix until it’s all blended in.
Apply it to your ulcer. Do this twice every day, once in the morning and once when you’re going to sleep. After a week, this should have cleared the ulcer.
Honey can soothe ulcers as it helps retain moisture and accelerates the healing process. It also has antioxidant and antimicrobial properties.
Dab a little honey onto the mouth ulcer or mix in a little turmeric to make a paste that can be applied on the affected area.
Reapply 2-3 times daily.
An infusion of coriander seeds is an Ayurvedic remedy that can bring considerable relief and reduce inflammation.
Boil one teaspoon of coriander seeds in a cup of water. Strain it and allow it to cool.
Swish it around in your mouth.
Do this three or four times a day.
Besides trying these Natural Remedies for Mouth Ulcers, make sure you do not eat spicy or acidic foods. Also, use a soft toothbrush to brush your teeth. If your mouth ulcers are extremely discomforting and affecting your daily habits, consult your doctor for treatment.