Honey is associated with love, health and vitality. In fact, honey does have many healthful properties. Have you tried honey for weight loss? Honey contains nutrients such as water, protein, energy, sugars, fiber, various vitamins and minerals. It contains minerals such as sodium, iron, potassium, zinc, phosphorus and calcium. Honey is a good source of vitamins that include niacin, Vitamin C, riboflavin, and Vitamin B6. The benefits of honey go beyond its taste. Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. So, to experience these health benefits of honey, here are a some tips for use of Honey for weight lose.How to get a flat tummy fast.
Honey and lemon with water
Ingredients: 1 glass boiled water, 1 tablespoon honey and 1 lemon juice,
Instruction-
It is widely known and tested that, A honey and lemon diet can relieve you of your weight problem. Many people take this formula as a start to 15 day as a way of stimulating weight loss.
Take 1 glass of boiled water, 1 teaspoon honey and 1 lemon juice and stir this composition well.
Every morning having a glass of this mixed solutions with warm water is know the best way to lose the weight. It is advisable that drink this solution in empty stomach. It can help you to stay healthy.
Honey and Luke warm water
Ingredients -1 teaspoon honey and 1 glass water
Instructions –
Take 1 glass of Luke warm water and 1 teaspoon honey.
Every morning after wake up consume on daily basis with a disciplinary way(it necessary to consume it without days gap).
Honey and Cinnamon with water
Ingredients – a cup of water, a teaspoon organic honey and a teaspoon cinnamon
Instructions –
Take a teaspoon organic honey and a teaspoon cinnamon (dalchini) and mix it with cup water. When solution is ready, drink ½ cup in the morning in empty stomach and ½ cup after dinner (at least 45 minutes). It stabilized blood sugar and gives satiated feelings.