7 Health Tips for Women before Marriage When marriage or marriage date of any girl is fixed , the girl start living in a different world or you can say in dream world. She start to get conscious on every moment and everything. In fact it is very important for the girl to maintain her completely like Health, look, personality etc. Here there are some simple very important health … [Read more...] about 7 Health Tips for Women before Marriage
Health
Following a proper Cardio Plan for Weight Loss
Following a proper Cardio Plan for Weight Loss.If your goal is permanent towards fat loss, you have to burn enough calories to make a significant impact on body. Here's why: In order to lose a pound in one week, you have to create a 3,500-calorie deficit; in other words, you have to burn off 3,500 more calories than you eat per day.A 30-minute power walk on flat ground burns … [Read more...] about Following a proper Cardio Plan for Weight Loss
10 Best Pregnancy Foods
10 Best Pregnancy Foods | Best foods for Pregnancy : Getting the most nutritious foods during pregnancy is what most women want. If you are pregnant right now, you probably don’t want to jeopardize both you and your baby’s health by indulging to unhealthy junk snacks. So to achieve healthy pregnancy and successful delivery, top-notch health should be your top … [Read more...] about 10 Best Pregnancy Foods
Top 7 Best Yoga Poses for Weight Loss
Top 7 Best Yoga Poses for Weight Loss. Yoga is the way to connect with the soul and bring about harmony between the body and the mind. It is the holistic way of maintaining and healing overall health. But when it comes to weight loss with the help of exercise, the image of vigorous jogging, running, cycling and jumping comes to our mind and most of us cannot relate yoga with … [Read more...] about Top 7 Best Yoga Poses for Weight Loss
How to do Surya Namaskar (Sun Salutation)
How to do Surya Namaskar (Sun Salutation). Without the sun, we can't imagine life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of giving respect or expressing gratitude to the sun which is the source of all forms of life on the earth. Symbolically, the sun becomes our main source of energy as well. About the history of this technique, it has … [Read more...] about How to do Surya Namaskar (Sun Salutation)