Health Benefits of Curry Leaves: Curry leaves are natural flavouring agents with a number of important health benefits, which makes your food both healthy and tasty along with pleasing aroma. This is the magic of curry leaves – a simple leaf with amazing flavor and health benefits. Curry leaves are highly used herb in the India from the long time. The origin for the curry leaves tree is India and srilanka. Curry leaves are widely used in Indian dishes, curries, stews, legumes etc. Curry leaf is a good source of vitamin A , iron and folic acid. Folic acid is mainly responsible for carrying and helping the body absorb iron, and since kadi patta is a rich source of both the compounds it is your one-stop natural remedy to beat anemia. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, diabetes and an unhealthy cholesterol balance.Here are some tips for Health benefits of curry leaves.
Curry leaves for diabetes
Regular consumption of curry leaves has proven to lower blood sugar levels. Make a curry leaf powder and try to include it in the diet every day. Another good idea for consuming curry leaves is by mixing the powder with buttermilk and salt. It is a good idea for diabetic patients to include curry leaves in the diet.
Curry leaves for Weight Loss
Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months.
Curry leaves for liver
Eating curry leaves can keep your liver healthy. Curry leaves also protects the liver from various infections.They are beneficial in liver conditions such as cirrhosis.
Curry leaves for anemia
Curry leaves is rich in calcium. 100 gm of curry leaves contains around .930 mg of iron, it is also rich other essential vitamins to keep our body healthy. Everyday soak a handful of curry leaves and a tsp of fenugreek seeds in little bit of fresh yogurt for 1/2 an hour and have it in the early morning. Make sure that the curd is not sour. Curry leaves are an excellent source of iron and its consumption can help people who suffer from anemia.
Curry leaves for cholesterol
A study conducted on the effects of curry leaves on our health has proved that it is very effective in reducing the cholesterol and thus protects us from heart disease. Rich in antioxidants, curry leaves prevent the oxidation of cholesterol that forms bad cholesterol.
Curry leaves for Cooking
Most curry leaves recipes concentrate on the flavor of this magical herb. However, you can extract the curry leaves health benefits if you follow the right cooking technique.Curry leaves are usually used for flavoring curries, vegetable dishes, pickles, buttermilk, chutneys etc.