Health Benefits of Aloe Vera: Aloe Vera is amazing plant which is also known as the plant of immortality. Aloe Vera has been used for many purposes since ancient times. Like most other succulents, Aloe Vera too contains self-healing properties. Therefore, from ancient times Aloe Vera has been considered the most incredible herb, superior to garlic, in offering innumerable benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C and E, and folic acid. You must have seen an aloe vera plant in a kitchen garden and must have wondered how this ornamental plant can help improve your health. Well, that is nature’s most jealously guarded secret!
Here are health benefits of aloe vera.
Muscle and Joint Pains
Applying the gel externally can ease muscle and joint pains. But do not forget to use freshly prepared gel.
Regulates Blood Pressure
With its ability to reverse blood stickiness, and promoting circulatory health by making the blood flow smoothly, preventing the heart from pumping forcibly Aloe Vera helps lower high blood pressure.
Halts Inflammation
Aloe vera can be used externally to ease inflammation of joints and reduce arthritis pain. You can also drink aloe vera juice to reduce inflammation throughout the body. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms.Aloe vera is also considered an excellent home remedy for mild to moderate ulcerative colitis because of its anti-inflammatory properties.
Healthy Weight Loss
You must have taken slimming tablets or tried all the exercises and diets to lose weight. However, you didn’t get the desired results. Do you want to lose weight naturally? Aloe Vera juice is an easy and natural weight loss solution. It reduces the weight by stabilizing the metabolic rate, reducing the lipid levels and helping burn fat.
Read Also: Benefits of Aloe Vera for Skin and Hair
Immune Benefits
Research published in the “Journal of Environmental Science and Health” notes that aloe vera contains anti-bacterial, anti-viral and anti-fungal properties that aid the immune system to cleanse the body of toxins and invading pathogens. Additionally, aloe vera helps to balance the immune system to reduce the effects of seasonal allergies, rheumatoid arthritis and other inflammatory immune disorders.
Anti-Carcinogenic
The regular intake of the aloe juice helps to fight cancer. It contains high level of anti-carcinogenic properties that hinder the growth of tumours.
Digestive Benefits
Aloe vera contains nutrient compounds that help to heal and soothe the skin when used externally. It may also have similar benefits on the lining of the digestive tract, when ingested as a drink. A review published in the “British Journal of General Practice” notes that aloe vera decreases irritation and enhances healing and repair of ulcers in the stomach and intestines. Aloe vera juice also helps to decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders of the gut. Additionally, aloe vera can increase healthy bacteria in the intestines that aid digestion.