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Following a proper Cardio Plan for Weight Loss

Jul 28, 2016 by Puja Kumari

Calories Burned at the time of common Popular Activities

Activity 15 min. 30 min. 45 min. 60 min.
Basketball 141 282 432 564
Aerobic dance 171 342 513 684
Bicycling at 18 mph 177 425 638 850
Bicycling at 15 mph 142 354 531 708
Bicycling at 12 mph 213 283 425 566
Circuit weight training 189 378 576 756
Boxing 165 330 495 660
Downhill skiing 105 210 315 420
Cross-country skiing 146 291 437 583
In-line skating 150 300 450 600
Golf (carrying clubs) 87 174 261 348
Kayaking 75 150 225 300
Karate, tae kwon do 180 360 540 720
Jumping rope, 60-80 skips/min. 143 286 429 572
Running 10-minute miles 183 365 548 731
Rowing machine 104 208 310 415
Racquetball 114 228 342 456
Running 8-minute miles 223 446 670 893
Swimming freestyle, 35 yds/min. 124 248 371 497
Slide 152 304 456 608
Ski machine 141 282 423 564
Swimming freestyle, 50 yds/min. 131 261 392 523
Versa Climber, 100 ft./min. 188 375 563 750
Tennis, doubles 43 85 128 170
Tennis, singles 116 232 348 464
Walking, 20-minute miles, flat 60 120 180 240
Walking, 15-minute miles, 73 146 219 292
flat Walking, 20-minute miles, hills 81 162 243 324
Water aerobics 70 140 210 280
Walking, 15-minute miles, hills 102 206 279 412

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Filed Under: Featured, Health, Weight Lose Tagged With: Cardio Plan for Weight Loss, loss weight, Plan for Weight Loss, Weight Loss, work for loss weight, workouts

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