• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Health
  • Weight Lose
  • Home Remedies
  • Tips
    • Skin Care
    • Hair Care
    • Face Care
    • Fashion
    • Festival
    • Kitchen & Cooking
  • Healthy Recipe
    • Healthy Food
    • Healthy Drinks
  • Write for Us
girlstip

girlstip

Beauty Makeup Care

FB COVER

Following a proper Cardio Plan for Weight Loss

Jul 28, 2016 by palak

Which activities help in burn out the more calories?

“Try to follow your workout routine with dedication and burn about 1,000 to 1100 calories within one hour!” That’s a claim which you can also see in advertisements everywhere for stair-climbers, treadmills, and other cardio machines. And it’s true. You can burn about 1,000 to1100 calories/hour by doing these types of activities — if you crank up machine to the higher level.

If you are a beginner, you’ll last about 30 to 35 seconds with pace, at that point you will have burned 8.3 calories approximately.

There’s a better approach to calorie burning: Try an activity which you can sustain for a good while — say, at least 10 to 15 minutes. Sure, running burns effective calories as comparing to walking, but if running wipes you out after approximately 1/2 mile or bothers your knee, you’re better off walking rather than running.

The following table will help you in calorie estimates for various types of popular aerobic activities. How much of calories you actually burn is all depends on the intensity of your workout, your muscle mass, your weight, and your metabolism.

In general, a beginner is capable of burning 4 to 5 calories per minute of exercise, while a fit person can burn 10 to 12 calories per minute.

The table includes a few stop-and-go sports such as basketball and tennis. Activities like these are not aerobic in the truest sense, but they give you a great workout and contribute in maintaining good health and weight loss. The numbers in this chart given for a 150-pound person. (As your convenience If your weigh less, you’ll burn a little less; if your weigh more, you’ll burn a little more.)

Below Press 4 for next Plan for Weight Loss

Pages: Page 1 Page 2 Page 3

Filed Under: Featured, Health, Weight Lose Tagged With: Cardio Plan for Weight Loss, loss weight, Plan for Weight Loss, Weight Loss, work for loss weight, workouts

FB COVER

Primary Sidebar

FB COVER
  • Facebook

Tags

Aloe Vera Aloe Vera Gel amazing Benefits beautiful eyes beauty tips curry leaves dead skin face care face mask face pack face packs flat tummy Glowing Skin glow skin Hair Benefits Hair care Hair care tips Hair Dandruff Hair fall Hair Growth Hair Loss Hair tips hair treatment Health health benefits Health Tips healthy skin healthy tips healthy weight loss Henna for hair Homemade tips Home remedies Home remedies tips Home remedy natural remedies natural tips Remove Blackheads remove Sun Tanned remove Wrinkles Skin Benefits skin care Skin care tips Skin problems tips Weight Loss

Footer

  • About us
  • Contact us
  • Disclaimer
  • Terms And Conditions
  • Write for Us

Recent

  • 5 best & worst Hindi movies of 2020, streaming on Netflix, Amazon Prime Video & Disney+ Hotstar, ranked
  • Chinese Apps Alternative
  • Health Benefit Of Okra (lady’s finger)
  •  Beauty Benefits Of Papaya
  • How to Get Soft & silky Hair

Search

Copyright © 2021 girlstip.com