I love chocolate. And I am sure, you also love chocolate. Would you love to have it daily? Now it is advisable that you can eat chocolate daily because of its health benefits. Recently it is discovered that dark chocolate has numerous health benefits and excellent health gain material. However it has also some potential risk. Since its high calories so also track your daily calories record.Dark chocolate for Weight Lose and benefits.
Chocolate is made from cocoa beans which grow on cocoa tree. Actually cocoa beans are seeds of cocoa tree. Cocoa beans are great source of antioxidant on earth. Other ingredients like sugar, milk etc. are added. But certainly milk and sugar give a good taste to your tongue but not well for health. So, I am always doing mention dark chocolate or chocolate which contains at least 60 percent cocoa.
Here are lists of Health benefits of Dark chocolate:-
Weight Loss –
Dark chocolate for Weight Lose and benefits. In first line you will wonder that how dark chocolate can help in weight loss. Add dark chocolate in your diet plan without worrying about extra pounds and it is easy.
Researcher has found that dark chocolate has far more feeling. When you eat dark chocolate, it blurs the cravings for sweet, salty, and fatty foods. So prefer a small amount of dark chocolate in your regular diet for your optimal health.
Good for Your Heart –
A recent research show that consuming of a little amount of dark chocolate two or three times in a week can help you to control and keep low your blood pressure. It improves blood flow in your body and prevents formation of blood clots which decrease of chances of heart attack. It also prevents arteriosclerosis. In a experimented research at Wageningen University in the Netherlands, eating dark chocolate (a small cube) daily for four weeks helped restore flexibility to arteries.
Control Blood Sugar –
Consuming of dark chocolate keeps your blood vessels healthy and helps in smooth blood circulation thorough your body and protect against diabetes. Dark chocolate helps in reduce insulin resistance and decreases glucose levels in non-diabetic adults. It helps your cells to function healthy.
High in Vitamins and Minerals
Dark chocolate is a great source of vitamins and minerals that can help you to keep healthy life. Dark chocolate contains some numerous vitamins and minerals in in reach amount.
The iron in chocolate works against deficiency anemia, and the magnesium in chocolate helps prevent high blood pressure and heart disease. The copper and potassium protect against stroke.
Good for Your Brain and Mood
As we knew dark chocolate increases blood flow in brain as well as full body. Thus dark chocolate can improve cognitive functions and brain functions.
It also contains many chemical components which have positive impact to you mood. Dark chocolate has also share a chemical relation with love. It contains phenol ethylene (PEA)this is the same chemical your brain creates when feel like you are in love. Phenol ethylene escalates your brain to release endorphins, so eating dark chocolate will make you feel happier. Consuming Dark chocolate also helps to get out from stress.
HAPPIER KIDS and healthier pregnancy
Women, who eat a small of amount chocolate daily during their pregnancy, are able to handle stress of pregnancy more effectively than who do not consume it. Also a study shows that their babies were happier and smiled more. So, now never forgot to have a cube of dark chocolate daily during pregnancy.