2 simple Coconut Oil Recipe for Weight Loss. Today obesity is rising globally. It has become a global issue. When any of us suffer from such problems, start getting different types of advice from our friends and relatives. Someone will advise to exchange healthy, natural fats like butter, coconut Oil for the toxic. Someone advice avoids overheated and highly processed vegetable oils. In mostly cases, advice about different form of oil is compulsory. It is also true that in the case of obesity, you can’t neglect oil because in our daily recipe oil plays very important role.
So here is 2 simple Coconut Oil Recipe for Weight Loss, you can have it fearlessly in obesity. It will help in your weight loss.
How to eat coconut oil for weight loss?
Coconut Oil diet is easiest available weight loss diet. Just you will have to do is to cook your food in coconut oil or add it to vegetable, smoothie, coffee and consume it as you wish without any fear of gaining weight and also helpful to reduce weight.
Coconut Oil is different from others because it is not metabolized in same way like other oil. Coconut Oil enters-straight to liver where it is converted in form of energy. Coconut oil is perfect food for the batteries that power up your cell.So coconut oil restricts you from weight gain and also ramps up your metabolism and helps your thyroid and kills off pathogens.
Coconut Oil Recipes
Coconut Chicken Curry
- 1 kg chicken fillets
- 3 tabs coconut oil (crushed it)
- 1 small piece of ginger (fine chopped)
- 1 Large onion (average sized chopped)
Little amount of chopped Vegetables (butternut, broccoli, carrots, Zucchini or courgette , cauliflower, green beans, snap peas and red paper etc.)
Step 1– Chopped your chicken fillets and steams it until cooked and set aside.
Step 2- Stir fries everything (ginger, onion, vegetables) in coconut oil for few minutes.
Step 3 – Now add 250 ml Coconut Milk, 250 ml Chicken Stock, 1 teaspoon cumin and 1 tablespoon Curry powder.
Step 4 – At last, adds chicken and keeps it on low flame for 10-15 minutes. Now wait and when sauces become thicker, serve it.
Coconut Balls Recipe
- 2/3 cup coconut oil (melted)
- 1 tablespoon oil
- 1 cup dark chocolate
- 125 gram unsweetened coconut
- ½ cup almond butter
- 1 teaspoon vanilla
Collect the ingredients ( 125 gm Coconut, 2/3 cup melted coconut oil, ½ cup almond butter and 1 teaspoon vanilla) and mix in a bowl. After mixing it well, a little wet mixture will prepare. Now prepare balls (medium sized). Keep all balls in tray in freezer so that it gets hard. When balls are completelyhard, side by side melt the chocolate in a double boiler with a tablespoon of coconut oil. Finally dip all the balls one by one in melted chocolate and keep in tray in freezer so that It become cool and hard once again.