10 Best Pregnancy Foods | Best foods for Pregnancy :
Getting the most nutritious foods during pregnancy is what most women want. If you are pregnant right now, you probably don’t want to jeopardize both you and your baby’s health by indulging to unhealthy junk snacks.
So to achieve healthy pregnancy and successful delivery, top-notch health should be your top priority.
Here are the 10 best foods that you should start eating today.
Problem with night cramps? Yes, women are more prone to leg cramps during pregnancy and one way to prevent this is to eat potassium-rich foods, such as banana.
Since bananas are also “mild” on your stomach, it can be a perfect remedy if you are suffering pregnancy-triggered nausea.
Broccoli is a no-brainer here. We all know that this vegetable is truly beneficial for our bodies in different ways.
Pregnancy requires strong immunity to diseases and a lot of fibre to keep their digestive health functioning properly.
Broccoli is high in antioxidants, folate, calcium, and it even have vitamin C.
All pregnant women need at least 10 grams of protein a day. As such, beans and lentils are two of the best food sources, and are the easiest way to get it.
Dried beans contain 15 grams per cup, enough amounts to get you through the day’s recommended protein intake. Plus, these foods are also high in fibre, keeping your pregnancy period constipation-free.
- Fortified Cereal
The whole nine months of pregnancy requires adequate amounts of B vitamins. In fact, experts suggest that at least 400 micrograms (mcg) daily.
You can get B vitamins by taking doctor-prescribed multivitamin supplement or through healthy foods such as your favourite morning cereal (where most brands offer the exact amount of 400mcg per serving).
- Lean Meat
During pregnancy, you are required to take in a lot of iron to prevent getting tired easily.
What food can give you the most iron? Guess what? Yes, it is lean meat!
Lean meats are easily absorbed by the body, making it one of the leading food candidates for iron supplementation.
Mozzarella and cheddar cheese are going to fill up your calcium requirements as each ounce contains between 150 to 200mg.
Cheeses are also high in protein, which will highly compliment other foods in this list. Avoid soft cheeses as these products won’t help your pregnancy any better.
- Leafy Green Vegetables
Leafy greens such as spinach, kale or turnip, are all good sources of iron, folate and calcium.
You can use green vegetables on your daily salad, pastas, sandwich or soups.
- Citrus Fruits
Citrus fruits are packed with lots of vitamin C, folate, fibre and antioxidants, which are all beneficial to pregnant women.
These fruits are also 90% water, meaning that it will help you to meet your daily fluid needs.
Citrus fruits include oranges, calamondin, grapefruit, lime, lemon, pomelo, tangerine, kiwi and many others.
- Nuts and Nut Butters
To keep yourself healthy during pregnancy is not the only concern, but you also have to ensure proper development of your baby.
Getting enough fat is essential for brain development of your baby, and one food source to get “good” fat are nuts.
So to avoid heart-related conditions during pregnancy, experts recommend that you replace saturated fats (those sourced from dairy products and red meat) with unsaturated fat.
Nuts are the best source of unsaturated fat, which ensures a perfect cardiovascular health during pregnancy.
Soy foods provide a lot of protein that pregnant women really needs.
A half cup of tofu amounts to 10 grams of protein.
Other foods to consider are oatmeal, dried fruits, non-fat milk and whole-grain breads.
Now that you know what foods to eat during pregnancy, the next thing that you should do is to prepare the aforementioned healthy foods and add them to your existing diet.
Post Pregnancy Tips
After pregnancy, most women gain weight so it is important to keep this diet on your menu for months until your body recovers its normal weight.
If you can’t shed pregnancy weight, then you need to add a workout routine and a dependable fat burning supplement to help you lose weight fast.
One way to keep the weight off is to take thermogenic supplements. Popular Diet Pills offers the best thermogenic supplements that are fit for post-pregnancy women.
Also, you need to consult your physician or dietician, once you are decided to try a supplement or a diet regimen.
Women in pregnancy should prioritize their health than anything else. You and your baby are at risk if you tolerate yourself from vices and unhealthy lifestyle.
Start eating these foods and ensure a healthy pregnancy and successful deliver!
About the Author:
Perly Rodolfo is a mother of two, health buff, blogger and a sports enthusiast. She promotes her health ideas on her websites and blogs. She is also active in social media and health forums, sharing her experiences and research about women’s health and fitness.