In India since winter has arrived by entering the November month, Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food preferences. Everyone should keep precaution for health so that you could be healthy and continue with daily routine.  As winter season start, some health problems also start spread their arms like cold & cough, indigestion, viral fever etc.  So more you will be healthy less u will suffer from any kind of illness. Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars. Here are 6 of the healthiest winter foods you should be eating. Top foods for winter.

Pomegranates

Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-healthy perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow to the heart in people with myocardial ischemia, a serious condition in which the heart’s oxygen supply is compromised because the arteries leading to it are blocked.

Broccoli and cauliflower

Aside from getting the flu shot and washing your hands regularly, these dark leaf vegetables may be work for you as shield against winter sickness. Broccoli and cauliflower are both high in vitamin C, which is associated with enhanced immune functions. If you can’t find fresh versions, don’t fret – frozen broccoli and cauliflower are just as nutritious.

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