6. Oatmeal

oatmeal

An oatmeal breakfast is very useful for those who are trying to lose weight quickly or maintain a healthy body.

Oatmeal contains beta glycan; it is a type of soluble fiber which helps to reduce abnormal levels of fat present in the blood.

7. Oranges

oranges

Orange is also a very effective super food for weight loss. It contains fiber and vitamin C which promote weight loss.

A 2005 study which is published in the journal of the American College of Nutrition shows that people who take more vitamin C–rich foods have lower body mass index as compared with those people who consume comparatively less vitamin C. Vitamin C also promotes the production of cantina in the body, which reduces fat.

8. Salmon

salmon

Cold-water fish like salmon which boosts your body’s metabolism and effective to burn fat faster.

Protein requires larger energy from the body to process, thus it providing the fat-burning benefits. In addition, lean sources of protein like that salmon help you feel full for longer time.

Salmon also contains significant amount of vitamin D, which is deficient in many people.

9. Avocados

avocados

Although avocados are very high in fat, they are also an excellent addition to any effective weight loss program. The monounsaturated fats present in avocados help to satisfy hunger and make you feel.

In a study published in the Nutrition journal shows by adding one-half of a fresh avocado in your lunch made overweight people feel more satisfied by 26% to 28% and reduced their desire to take following a meal by 40% over a 3-hour period of time, and by 28% over a 5-hour period of time.

The study note proves by consumption of avocados with salads effectively helps in weight management, blood glucose control and ideal cardiovascular health.

10. Dark Chocolate

dark-chocolate

Many chocolates which effect to weight gain program. But dark chocolate is actually effective in weight loss program. Dark chocolate contains very high quantity of cocoa is rich in antioxidants which help you to slim down faster. It even revives your metabolism to burn fat with higher rate.

A 2014 study which published in Physiotherapy Research shows the possibility implication of dark chocolate in the proper modulation of obesity and also the body weight.

Dark chocolate also useful in reducing the expression of genes involved in fatty acid synthesis, thus it reduces the absorption and digestion of fats and carbohydrates, and increasing satiety.

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