Health Benefits of sesame seeds

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Benefits of sesame seeds

Sesame Seeds/Sesame Oil/Kala Till are helpful for Health.Sesame seeds the scientific name is Sesamum indicum they are extremely helpful for health. Sesame seeds are born from sesame plant and there growth many countries like India and Africa, and they used in many dishes. Their ability to control more diseases like: Diabetes, Lower Blood pressure, High blood pressure, built strong Bons, Prevent Cancer, and improve Digestion system, and controlling cholesterol. If you are taking sesame seeds in liquid form so control cholesterol and triglyceride between 8 to 16 percent.9 Health Benefits of sesame seeds.

Health Benefits of sesame seeds

Nutritional Profile:

They are good resource magnesium, copper, iron, calcium, vitamin B1, molybdenum.

Amazing Benefits Of Sesame Seeds (Til) For Skin And Health

Control digestion system: Sesame seeds are helpful for digestion to prevent and help the intestine with elevation; they are protecting your health and reducing the chances of gastrointestinal problems, and protecting like key component of hemoglobin.

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5 Health Benefits Of Cumin in english

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5 Health Benefits Of Cumin in english

Amazing 5 Health Benefits Of Cumin (Jeera) 

Cumin Seeds for Cooking, Weight Loss, and controlling many Diseases

Cumin seeds for cooking, weight loss and controlling many diseases: Jeera (cumin seeds) and scientific name is Cuminum cyminum it’s present in India and other country also its call spice got unique power loss. Those are very useful to lose your belly fat within 10 to 20 days if you are regularly eating cumin seeds. It’s very powerful for reducing weight and increasing metabolism and digestion system. Its excellent source of Iron, its playing important rolls to transport oxygen from lunges to all body. In vitamin such as calcium, magnesium, phosphorus and vitamin B1, and such as source of manganese and iron.5 Health Benefits Of Cumin in english.cumin for weight loss

Cumin seeds/Jeera water  for weight loss: 1 cup of water with 1spoon cumin seed boiled than add 1 spoon honey and drink in morning with empty stomach for daily bases(continue 1 month)you will find loss weight and you look  perfect.

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5 Simple Tips To Get Soft Pink Lips Naturally

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 How to get pink rose soft lips naturally-

5 Simple Tips To Get Soft Pink Lips Naturally

Individuals who is belonging to many age groups like young girls, ladeys and old women’s also

All those want to rosy pink and soft lips, but some women’s have very bed habit who is smoking so they get black lips.

5 esay steps:  

With the help of rose water : if you want pink and soft lips so apply rose water with cotton to our lips for daily bases specially  night so you can get pink lips ,

Lips are very important part of our face if your lips are looking pink so your face is looking attractive.

Get pinkish lips with the help of honey: You can apply honey to your lips honey is very natural so you get soft and rosy lips.

Honey can protect many diseases like, blood Pressure, sugar, irritation, its Anti-bacterial and Anti –fungal.

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Simple Remedies to Get Rid of Blackheads

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blackhead-remover

Simple Remedies to Get Rid of Blackheads

SAFE BLACKHEAD REMOVAL

The two most vital things to recall while expelling zits are cleanliness and warmth. To anticipate contamination and aggravation, it is imperative that all that you are utilizing/touching is perfect. Continuously utilize a warm washcloth (or steam) to warm the influenced zone. The warmth will open up your pores and the gunk inside will begin to extricate up. On the off chance that you choose to evacuate acne yourself without the utilization of apparatuses, take after the means beneath.

How about we envision you have a clogged pore in the most irritating territory – your internal ear:

Wash your hands

Wash your internal ear with a tender face wash and pat dry

Absorb washcloth tepid water and apply to the influenced zone for a couple of minutes

Utilizing a tissue or cotton ball, swipe the zone with liquor

Utilizing either latex gloves or a layer of tissue on your fingertips, apply weight to either side of the pimple

Make a point to wash the region again when you’re set

Note: it’s not a smart thought to utilize this technique on profound clogged pores since it can bring about scarring or aggravate the pimple. Furthermore, recollect never scratching or picking at your clogged pores.

 There are numerous different ways you can cancel pimples:

Extractor Come done extractor:

This is a little, economical apparatus (picture on right) made for expelling pimples and whiteheads. Ensure your face is spotless before you begin. Place a tepid washcloth on the influenced zone for a couple of minutes then pat dry. Utilize the extractor as indicated by directions. In the event that you can in any case see dark gunk when you’re set, put a tissue between your skin and your fingers and tenderly press it out. Line up the treatment with a BHA (salicylic corrosive) exfoliates. Despite the fact that come done extractors can give a brisk fix, these instruments won’t give you long-lasting results. Also, there’s truly no worth contrasted with an expert treatment.

Skin inflammation items:

There are innumerable skin inflammation items covering the racks of each drug store, basic need, and accommodation store. It’s generally savvy to counsel a dermatologist before you utilize another item, however here’s some guidance to kick you off:

Try not to utilize pore strips – they don’t work and they can aggravate your skin

For spot treatment (like the sides of your nose) search for items that contain:

Niacin amide (B3) – this fixing diminishes sleekness and enhances the state of your pores, making it harder for flotsam and jetsam to get caught

Papain (papaya chemical) – this fixing peels the skin

Toners are skin items that enhance skin tone, reestablish your skin’s pH adjusts, and close pores. Search for items containing Totarol.

Concerning creams, search for items that are without oil and contain Hyaluronic corrosive, a profound hydrator

Another alternative is a Kaolin-based veil, a treatment that draws out skin garbage, ingests overabundance oil, and shuts everything down pores; specialists suggest doing this twice per week for best results

Proficient expulsion:

If you experience the ill effects of loads of zits, don’t believe you’re up to expelling facialthem all alone, and need to give your face a new beginning, think about getting as a facial. A facial is a method performed in a spa by a prepared esthetician amid which all zits are expelled. The best part around a facial is that the apparatuses and items utilized are far better than those you can buy at a store. Facials typically cost around $80 and are an awesome choice to rouse your face before an excursion or wedding.

Dermatologist:

If you keep on suffering from clogged pores in the wake of attempting a few different techniques and are searching for a long haul arrangement, think about going to as a dermatologist. These specialists may even have the capacity to give you a facial for short of what it would cost at a spa. Also, a dermatologist can endorse pills or topical creams and give you counsel custom-made to your skin. It’s generally useful to get a specialist’s conclusion.

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11 Amazing Benefits of Licorice

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11 Amazing Benefits of Licorice for Skin, Hair and Health

You’ve probably heard of licorice, it’s the root of a plant known as Glycyrrhiza glabra, and its sweet extract is more commonly used for flavor. However, there is some indisputable medical evidence about licorice, which points to a number of its health benefits.

Before getting more into the matter, remember to consult your doctor prior to using too much licorice in your diet. The reason is that glycyrrhizinated licorice has some significant disadvantages. First, it can be quite dangerous for pregnant women, as it increases the risk of giving birth before term, if it’s consumed in large quantities. It can also be detrimental for your health, if you’re hypertensive. Large amounts of licorice can damage your cortisol levels, which means it will mess up with your metabolism and the way you handle stress.

Nevertheless, these adverse effects occur only if you consume ridiculous amount of licorice for a period larger than 6 weeks. Otherwise, if you are using deglycyrrhizinated licorice, you have nothing to worry about and can continue enjoying the benefits it has to offer you.

  • Licorice has great anti-inflammatory properties. Some studies show that it can be used in all sorts of affections that cause inflammatory reactions in the body, being a great at-home remedy. One of the primary issues that affects women around the world is under eye bags. If you want to take care of your under eye bags, you can consider using some licorice extract. In fact, some make-up artists also use a combination between licorice extract and K vitamin to improve the overall aspect of facial skin and prepare it for makeup.
  • Licorice can aid in the cure of gastritis. More interestingly, licorice doesn’t only have natural anti-inflammatory properties, but it can control the damage done by over the counter anti-inflammatory drugs on your stomach. If you are in the habit of taking too many such pills, you may develop a form of gastritis. For this particular type of gastritis, licorice has proven to be a great help, in combination with other medicine.
  • Licorice has also been found to reduce the negative effects of acid reflux. The reason is because it calms the esophagus and stomach, creating an alkaline environment and decreasing swelling. Acid reflux, also known as GERD, happens when your esophageal sphincter, located between your esophagus and your stomach, doesn’t close properly. This allows the contents of your stomach to overflow into your throat causing unpleasant heart-burn sensations. Luckily, licorice is a great home-remedy for this.
  • Licorice has proven quite useful in the treatment of colic. If your child cries for apparently no reason, you may want to consider the possibility of colic. If your pediatrician confirms this cause, you can try some herbal tea which mixes more plants with soothing effect: mint, chamomile, fennel and licorice. This can help ease your baby’s pain due to these plants’ anti-inflammatory effect.
  • Licorice is a beauty remedy. If you have brown spots on your skin, you must know they are a result of the hyperactivity of tyrosinase. Tyrosinase is an enzyme which plays a fundamental role in the biosynthesis of melanin, which in turn determines your skin and hair color. Some studies argue that licorice inhibits the negative effect of this enzyme, thus helping you remove brown spots and becoming a valuable best skin brightener. If you are interested in a home remedy for dark circles under your eyes that employs the benefits of licorice, you can use it directly on the affected areas.

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7 Health Tips for Women before Marriage

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7 Health Tips for Women before Marriage

When marriage or marriage date of any girl is fixed , the girl start living in a different world or you can say in dream world. She start to get conscious on every moment and everything. In fact it is very important for the girl to maintain her completely like Health, look, personality etc. Here there are some simple very important health tips for every girl before marriage.

7 Health Tips and Tricks

  1. Not to Gain weight : This is the first and very important point for anyone. This is applicable for everyone. Brides should also focus on to maintain their weigh and not gain fat. Extra fat will give you a embracing feeling and will also decrease your confidence. As we know in marriage or after marriage ( for newly married), everyone’s eyes aims on Bride. So before your marriage avoid any kind of junk food, oil rich foods. But also keep in mind have proper diet ( don’t cut your regular diet). Plan and make a proper diet chart (2-3 months before your marriage) filled with nutrition.
  2. Drink lots of water : Drinking plenty of water on regular basis is very good for health. There are many health benefits of having good amount of water on daily basis. It is advised that we should drink at least 2.2 liter a day.

compose 75 percent of brain

Helps carry nutrients and oxygen to your cell

Helps convert food to energy

Helps your body to absorb nutrients

Helps to loose weight

Get rid of body toxin

Healthy skin

  1. Drink lukewarm water – If you have gained weight or your body contains fat then this is very useful tips to burn you fat without excessive exercise. Daily it’s important to drink lukewarm water with little lemon juice in empty stomach. you can also add a spoon honey. By using this on regular basis for 1-2 month, it will defiantly burn your body fat from belly through stools.
  2. Don’t Take Tension

As you know Tension kills your happiness. Always try to keep yourself relax and calm. When you be in too much tension , stress hormone is released. Try to avoid or ignore small issues which keep you in tension or try to take your smile from you. There are many ways to keep away from these things. A world wide survey say that chocolate controls the secretion of stress hormone. Serotonin present in the composition of sugar that is released from the brain and helps you to stay stress free.

 

  1. Have proper sleep : This time phase a little different for any girl who is going to marry in next few months or you can say this time phase start after engagement. In this time most of girls sleepless at night. They like to talk for long period at night with their fiancé. They forgot about dinner time or sleeping time. It means their sleeping time become irregular. Scientist say that for healthy life everyone should have at least 7hrs of sleep. Proper sleep is necessary for your body so that you can get energy and enthusiasm for next day life. Take a glass of warm milk before going to sleep. it contains calcium which produces melatonin. Melatonin is hormone which helps you to take sleep.

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6 Amazing Home Remedies for Scar Removal

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scar-removal tips

6 Amazing Home Remedies for Scar Removal

Although conventional treatments such as chemical peels, microelectronics, and needling are quite efficient in reducing the appearance of acne scars, some prefer a more natural approach to treating their scars. Natural treatments are also budget-friendly, convenient, and above all else – safe. To help you reduce the appearance of those pesky scars, here are some popular homemade treatments.

How to Get Rid of Acne Scars with 6 Amazing Homemade Treatments ?

  • Aloe vera

Aloe vera is a tropical plant whose use can be traced back to 6000 years ago in ancient Egypt where it was known as the plant of immortality. Most of the healing benefits come from its gel found in the plant’s leaves. Scientific studies show that Aloe vera gel was an effective remedy for burns and abrasions. Because Aloe gel seems to support and speed up collagen synthesis, it is believed to be a great treatment for acne scars although there are no studies pointing to its effectiveness in this regard. Nevertheless, Aloe vera gel is a popular acne scar treatment that may benefit the skin in other ways as well such as reduce inflammation and provide hydration.

  • Lemon juice

Vitamin C in lemon juice is known to reduce oxidation and inhibit the release of L-tyrosine, an amino acid important for the release of melanin which is the skin’s dark pigment. Studies on vitamin C in the treatment of hyperpigmentation show that it is an effective way to lighten the skin without side effects. Although lemon juice may not improve the texture of scar tissue, it may lighten discoloration caused by acne scarring. It is best to apply lemon juice before bedtime and leave it on your skin for up to 5 minutes before rinsing with lukewarm water. It’s also a great treatment for those wondering how to get rid of acne.

  • Yogurt

Yogurt is another skin lightening product that can reduce the appearance of dark acne scars and also even out the skin’s texture. This is mainly because yogurt contains lactic acid which is a type of alpha-hydroxy acid (AHA) which is a popular ingredient in gentle skin peeling products. AHA works by removing dead skin cells from the skin’s surface and speeding up skin resurfacing. Its cosmetic form is an effective treatment for acne scars. Although you won’t find the same concentration of lactic acid in yogurt as you would in cosmetic products, you can still get the benefits of lactic acid with regular use. You can apply yogurt to your scars and leave it on for as much as you like before rinsing and continue with your usual routine.

  • Aspirin mask

Aspirin is great for pain relief and for preventing stroke and heart attacks, but when used as a mask, aspirin can improve the appearance of your skin. Because the acetylsalicylic acid which is the main component of aspirin works as an anti-inflammatory, it can work wonders on acne and acne scars. Its anti-inflammatory effects on the skin were proved in one study published in ActaDermato-Venereologicawhere researchers found topical aspirin was able to penetrate the skin. No wonder the aspirin mask has hundreds of positive reviews on Acne.org. The best way to apply aspirin is first to dissolve two to three uncoated aspirin tablets with a few drops of water and then mix the dissolved aspirin with a teaspoon of honey.

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The Quirks and Perks for Your Anti-Aging Routine

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anti-aging-routine

The Quirks and Perks for Your Anti-Aging Routine

An eye cream is one of the must-have anti-aging creams every aging woman should get and incorporate in her daily skincare regimen.  That’s because skin around the eyes are specially susceptible to dryness and therefore much more prone to aging than skin elsewhere on your face.

The special needs of skin around your eyes

Thin, delicate, prone to dryness — these are the best words to describe skin around your eyes.  Unsurprisingly, this is the area where people often first notice fine lines and age spots.  There are at least five reasons why:

  1. First, skin around your eyes lack a significant fat layer to cushion it from pressure caused by gravity, squinting and even frequent rubbing of eye skin.
  1. Second, skins around these parts are known to be up to 10 times thinner than skin elsewhere on your already delicate facial skin.
  1. Third, every facial expression involves folding and creasing of skin around your eyes. It is the most expressive part of your face.  The more expressive you are, the more likely you’ll get wrinkles earlier.
  1. Fourth, underneath your eye skin are very thin veins that are prone to breakage and fluid leaks. Combined with the thin skin of this area, the color of the veins may already show through even when micro circulation is perfectly fine.
  1. Lastly, your skull naturally sets your eye area at a greater depth compared to the rest of your face, making it easily appear dark and distant. More work therefore is necessary to bring it forward both by plumping and by visually directing your skin using cosmetics.

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Top 10 Super foods effective for Weight Loss

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Super-foods--for-Weight-Loss

Top 10 Super foods effective for Weight Loss

If you have not interest in dieting, like most of people, and also you have no time to go to the regularly, a few selected food choices could also helpful to move your scale in the same direction as required and would hardly have to break sweat.

Some of the foods can also help you slim down or effective for you to maintain a healthy weight while simultaneously packing your body with proper nutrients which aid in lowering the quantity of blood pressure and cholesterol, preventing disease which is related to controlling type 2 diabetes and heart. These natural foods which will help you to lose weight by boosting your metabolism rate so that fat burn out. In addition to these will help in providing required energy level.

By including these super foods in your diet plan, make sure you have to drink 8 to 10 glasses of water and also do physical activities daily.

Here are the top 10 super foods which help in weight loss.

 1. Green Tea

green-tea

Green tea has various types of health benefits as compared to other beverages or coffee. It helps to maintain the weight to its perfection by burning unwanted body fat, which results in reducing waist circumference and also weight loss, as pointed out in 2009 by study published in the International Journal of Obesity.

Green tea possesses epigallocatechin-3-gallate (EGCG) and also antioxidant that burns calories throughout the day.

A 2014 study according to Pennsylvania State University reports that EGCG in green tea slows down weight gain by preventing fat absorption and increasing the body’s ability for fat burn. It even keeps your body to remains hydrated, which can help to reduce your appetite.

For optimum required health benefits and to manage your weight, drink two cups of brewed tea or concentrated green tea daily.

 2. Blueberries

blueberries

Blueberry is a powerful figure friendly super food, which should be included in your diet. These small berries contain very powerful antioxidants, which is useful in neutralizing free radicals.

They also contain sufficient amounts of soluble fiber and water which produce a feeling of fullness so that we will stay satisfied for a longer duration between meals while improving the digestion system.

The manganese present in it metabolizes carbohydrates, proteins and fats. In addition, blueberries are free from cholesterol, fat or sodium.

In a study of University of Michigan Cardiovascular Center study proves that blueberries help to eliminate belly fat. The polyphenols in blueberries which reduce belly fat and even reduce the risk factors for metabolic syndrome.

Try to take about a cup of blueberries per day. You can eat them as a healthy snack or include them in smoothie, fruit salad, yogurt or similar kind of things.

3. Flaxseeds

flaxseeds

Flaxseeds are very effective for losing weight fast, thanks to their fiber content and healthy fat.

Dietary fiber which is very important weight-loss nutrient and flaxseed contains high fiber. A 2012 study published in the Appetite journal which also concludes that a drink approx. containing 2.5 g of flaxseed fiber effective to suppress appetite.

This makes you feel full in a very short time, and this feeling (satiety) stay for very long time.

Flaxseeds contain very huge amount of omega-3 fatty acids which help in weight loss. In a 2013 study which published in European Journal which reports that by including a sufficient amount of omega-3s in diet effective to prevent obesity.

A 2015 study published in the Nutrition journal also suggests that flaxseed when added with a weight loss diet helps to reduce inflammation markers such as TNF-A and CRP.

Flaxseed can even improve the metabolic profiles and lipid and reduce the risk related to cardiovascular disease.

In your diet, add 1- 2 tablespoons of ground flaxseed. You can sprinkle it in your smoothies, yogurt, juice, cereals, soups, or salads. However, when adding flaxseed in your diet, be sure to drink sufficient amount of water throughout the day.

4. Almonds

almonds

Almond is another effective super food which is rich for helps you slim down. Protein, fiber, and monounsaturated fat which contents of almonds help in weight losing. The fiber in almonds gives you the feel of full and nourished so that you can avoid unhealthy foods.

According to a 2013 study which is published in the European Journal of Clinical Nutrition, people who ate approx. 1.5 ounces of almonds every day for a period of 4 weeks did not gain significant weight.

5. Grapefruit

grapefruit

A 2006 study which is published in the Journal of Medicinal Food which proves that taking amount of half of a fresh grapefruit before your meal can result in significant weight decrease.

Its fat-burning capacity comes from its fat-burning enzyme. Even insulin resistance can be improved by fresh grapefruit. Insulin is a fat-storage hormone which affect your weight.

Note: Grapefruit may not be suitable for people who taking certain medications such as antihistamines and statins.

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How to get rid of acne scars ?

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get-rid-of-acne-scars

How to get rid of acne scars ?

Acne Prone Skin: Are you tired of Acne Scars

If you’ve been looking in the mirror and all you’ve been noticing is not your skin but your pesky blemishes — pimples, whiteheads and blackheads — then, something must be done about your situation right now.  Else, acne will get out of hand and ruin your complexion for good.  At a time when acne treatment is mature, there must be one method that perfectly suits your skin and will give you the solution you’ve been seeking and maybe, this time, your clear, acne-free skin will last.

Acne triggers

From a medical standpoint, acne begins when several pores develop what are called plugs, which are often triggered by excessive oil production.  These plugs then block the normal pathway of the oil so it makes the surface of the skin.  When natural skin oils are stuck inside your pores, it attracts the growth of bacteria which, otherwise are only found on your skin’s surface.  This then causes an infection.

The worst kind of acne and the one which needs closer treatment and observation are the ones that contain cysts.  Cysts grow underneath the skin and are often painful.  This type of acne is considered severe and often involves oral prescription medications to treat and heal.

Acne triggers include the following:

  1. Hormone fluctuations.

There isn’t much you can do about this acne trigger but ride it out.  You can avoid the other factors below to minimize and eventually eliminate your acne instead.

  1. Chronic stress.

Find ways to ease and better manage your daily stresses.  Relax and entertain yourself every once in a while.  Calm down and quiet your thoughts.  Give yourself rest and sleep to allow your body to recuperate too.

  1. Skin that is not regularly cleansed thoroughly.

Wash your face twice daily, and thrice if you have oily skin.  Further draw out dirt by toning skin.  Use alcohol-free skin to refrain from irritating your skin even more. Keep your skin from drying to avoid excessive oil production by applying a lightweight, water-based moisturizer.

  1. Stop holding and rubbing your skin.

Don’t pop your blemishes out.  Most especially when your acne contains cysts, bursting these will only make matters worse as the cyst is deposited to another pore and infects an otherwise uninfected pore.

  1. Time to check the products you’re using.

Read the labels and if there’s anything there you can’t even begin to pronounce, it’s a sign it’s harsh.  Check and research.  Don’t hesitate to throw it away if you validate it may be irritating your skin.

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