Honey and Luke warm water

Ingredients -1 teaspoon honey and 1 glass water

Instructions –

Take 1 glass of Luke warm water and 1 teaspoon honey.

Every morning after wake up consume on daily basis with a disciplinary way(it necessary to consume it without days gap). 

Honey and Cinnamon with water

Ingredients – a cup of water, a teaspoon organic honey and a teaspoon cinnamon

Instructions –

Take a teaspoon organic honey and a teaspoon cinnamon (dalchini) and mix it with cup water. When solution is ready, drink ½ cup in the morning in empty stomach and ½ cup after dinner (at least 45 minutes). It stabilized blood sugar and gives satiated feelings.

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