Honey and Luke warm water
Ingredients -1 teaspoon honey and 1 glass water
Take 1 glass of Luke warm water and 1 teaspoon honey.
Every morning after wake up consume on daily basis with a disciplinary way(it necessary to consume it without days gap).
Honey and Cinnamon with water
Ingredients – a cup of water, a teaspoon organic honey and a teaspoon cinnamon
Take a teaspoon organic honey and a teaspoon cinnamon (dalchini) and mix it with cup water. When solution is ready, drink ½ cup in the morning in empty stomach and ½ cup after dinner (at least 45 minutes). It stabilized blood sugar and gives satiated feelings.