Curry leaves for anemia

Curry leaves is rich in calcium. 100 gm of curry leaves contains around .930 mg of iron, it is also rich other essential vitamins to keep our body healthy. Everyday soak a handful of curry leaves and a tsp of fenugreek seeds in little bit of fresh yogurt for 1/2 an hour and have it in the early morning. Make sure that the curd is not sour. Curry leaves are an excellent source of iron and its consumption can help people who suffer from anemia.

Curry leaves for cholesterol

A study conducted on the effects of curry leaves on our health has proved that it is very effective in reducing the cholesterol and thus protects us from heart disease.  Rich in antioxidants, curry leaves prevent the oxidation of cholesterol that forms bad cholesterol.

Curry leaves for Cooking

Most curry leaves recipes concentrate on the flavor of this magical herb. However, you can extract the curry leaves health benefits if you follow the right cooking technique.Curry leaves are usually used for flavoring curries, vegetable dishes, pickles, buttermilk, chutneys etc.

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