Following a proper Cardio Plan for Weight Loss.If your goal is permanent towards fat loss, you have to burn enough calories to make a significant impact on body. Here’s why: In order to lose a pound in one week, you have to create a 3,500-calorie deficit; in other words, you have to burn off 3,500 more calories than you eat per day.A 30-minute power walk on flat ground burns about 120 to 130 calories. So, to burn off 1 pound of fat by walking method, you’d have to hoof it for more than 120 to 130 minutes in a day.

Don’t worry — no one should suggest that your exercise time is two hours every day! The best way to lose fat is to create a calorie deficit by burning calories by exercise and cutting calories from your daily meal.

For example, in the course of a week, you may cut about 250 to 260 calories per day by switching from mayo to mustard in your sandwich at lunch time and snacking on light yogurt in the place of Fruit-on-the-Bottom. Meanwhile, you could burn an extra 250 to 260 calories a day by taking a 1 to 1/2 hour walk or a half-hour jog.

Cardio exercise is only one of the part of a weight-loss plan. You also need to modify your eating habits and make it according to weight-training program. Also remember that losing weight is not as easy as it sounds on TV diet program. It takes a lot more commitment than usually just drinking that delicious shake for breakfast. And it takes more time.

Don’t try to lose more weight than 1/2 pound to 1 pound each week, and keep in mind that don’t eat fewer than 1,200 to 1400 calories per day .On a super- low-calorie diet

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