1. Use of green tea : There are numerous benefits of green tea for health.
  • It is excellent source of anti-oxidant.
  • It burns fat and enable you to exercise longer.
  • It prolongs your life.
  • It lower stress but boost brain power.
  • It reduces high blood pressure.
  • It helps to protect lungs from smoking.
  • It helps you to protect your liver from alcohol.
  • It prevent tooth decay and cure bad breath.
  • It rehydrate you better than water.
  • It boost your immunity against illness.
  1. Dry fruits : As everyone knows dry fruits are very helpful to fulfill your body’s health. Different dry fruits have different benefits but make sure all will beneficial for you. Increase use of these dry fruits like walnuts, almonds, cashew nuts, pistachios etc in your daily routine because all these are very good for skin and hair as well as health.

Click Here >>>Joined my facebook group Awesome Girls Tip 🙂  and like my facebook page GirlsTip, pinterest