No doubts, apple is a part of healthy diet. It satisfies your empty stomach and boosts your body with few calories thus it promotes weight loss. A recent study shows that women, who ate an apple daily for a year, help to keep her fit, with some weight loss and lowered her cholesterol.
Protect Against Metabolic Syndrome
Eating apple helps person to less suffer from metabolic syndrome. Those who eat apple have lower level of C – reactive protein. A survey of eating and health habits shows that people who has taken apple on regular basis were 27 percent less symptoms of metabolic syndrome than who didn’t.